Eat your chocolate and don’t feel guilty. Better yet, make your own cocoa powder.
An excerpt: “Hot chocolate is the best bet for those looking for the antioxidant punch without the paunch that cocoa butter could bring. But it’s important to make the hot chocolate from scratch, with pure cocoa powder, milk and sugar, says Vinson. His studies have shown that homemade hot chocolate has five times as many antioxidants as a store-bought mix.”
Posted on October 28, 2010, in Recommendations and tagged "black tea", "free radicals", "red wine", antioxidants, brain, cells, chocolate, cocoa, coffee, damage, dark, Joe Vinson, polyphenol, psychology. Bookmark the permalink. Leave a comment.